# Life Time Talks

Page: https://stenobird.com/podcast/life-time-talks-451453
Text version: https://stenobird.com/podcast/life-time-talks-451453.md
RSS feed: https://lifetimetalks.libsyn.com/rss
Official site: https://lifetimetalks.libsyn.com/website
Author: Molly Kopischke
Episodes: 258

## Resource

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/life-time-talks-451453
Markdown: https://stenobird.com/podcast/life-time-talks-451453.md

## Episodes
- [S13 E6: 8 Daily Habits That Can Transform Your Routine in 30 Days With Danny King](https://stenobird.com/podcast/life-time-talks-451453/s13-e6-8-daily-habits-that-can-transform-your-routine-in-30-days-with-danny-king) — 2026-09-08T09:00:00+00:00
- [S13 E5: What Is Performance Aging, Really? With Jim LaValle, RPh, CCN (Performance & Longevity Series)](https://stenobird.com/podcast/life-time-talks-451453/s13-e5-what-is-performance-aging-really-with-jim-lavalle-rph-ccn-performance-longevity-series) — 2026-09-03T09:00:00+00:00
- [S13 E4: The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD](https://stenobird.com/podcast/life-time-talks-451453/s13-e4-the-ordinary-medicines-found-in-everyday-life-with-geeta-maker-clark-md) — 2026-09-01T09:00:00+00:00
- [S13 E3: Movement and Motherhood With Ashley Thomas](https://stenobird.com/podcast/life-time-talks-451453/s13-e3-movement-and-motherhood-with-ashley-thomas) — 2026-08-25T09:00:00+00:00
- [S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD](https://stenobird.com/podcast/life-time-talks-451453/s13-e2-why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you-with-samantha-mckinney-rd) — 2026-08-18T09:00:00+00:00
- [S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman](https://stenobird.com/podcast/life-time-talks-451453/s13-e1-the-wellness-advice-we-actually-use-with-jamie-martin-and-david-freeman) — 2026-08-11T09:00:00+00:00
- [S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh](https://stenobird.com/podcast/life-time-talks-451453/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh) — 2026-07-14T09:00:00+00:00
- [S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick](https://stenobird.com/podcast/life-time-talks-451453/s12-e40-stronger-taller-more-connected-the-case-for-reformer-training-with-rob-glick) — 2026-07-07T09:00:00+00:00
- [S12 E39: Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD](https://stenobird.com/podcast/life-time-talks-451453/s12-e39-prevent-vs-react-why-taking-a-proactive-approach-to-your-health-matters-with-rahul-iyengar-md) — 2026-06-30T13:29:42+00:00
- [S12 E38: Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates](https://stenobird.com/podcast/life-time-talks-451453/s12-e38-load-up-the-science-of-weighted-vests-and-building-a-stronger-life-with-aion-founder-brent-yates) — 2026-06-23T09:00:00+00:00
- [S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman](https://stenobird.com/podcast/life-time-talks-451453/s12-e37-check-the-box-bringing-awareness-to-prostate-health-with-espn-anchor-jay-harris-and-basketball-hall-of-famer-nancy-lieberman) — 2026-06-16T09:00:00+00:00
- [S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer](https://stenobird.com/podcast/life-time-talks-451453/s12-e36-a-guide-to-recovery-tools-with-danny-king-master-trainer) — 2026-06-09T09:00:00+00:00
- [S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored)](https://stenobird.com/podcast/life-time-talks-451453/s12-e35-how-exogenous-ketones-support-clarity-and-resilience-with-devon-price-and-brandon-dyksterhouse-sponsored) — 2026-06-04T09:00:00+00:00
- [S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD](https://stenobird.com/podcast/life-time-talks-451453/s12-e34-what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd) — 2026-06-02T09:00:00+00:00
- [S12 E33: A Dermatologist's Guide to What Actually Works in Skincare With Mohiba Tareen, MD](https://stenobird.com/podcast/life-time-talks-451453/s12-e33-a-dermatologist-s-guide-to-what-actually-works-in-skincare-with-mohiba-tareen-md) — 2026-05-26T09:00:00+00:00
- [S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD](https://stenobird.com/podcast/life-time-talks-451453/s12-e32-navigating-nutrition-why-your-body-needs-a-dynamic-approach-with-anika-christ-rd) — 2026-05-19T09:00:00+00:00
- [S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko](https://stenobird.com/podcast/life-time-talks-451453/s12-e31-feel-breathe-move-how-exercising-this-mantra-can-lead-to-transformation-with-jessie-syfko) — 2026-05-12T09:00:00+00:00
- [S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness](https://stenobird.com/podcast/life-time-talks-451453/s12-e30-boston-marathon-winner-and-olympian-des-linden-on-discipline-resilience-and-the-road-to-greatness) — 2026-05-05T09:00:00+00:00
- [S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)](https://stenobird.com/podcast/life-time-talks-451453/s12-e29-all-about-allulose-with-dr-richard-johnson-sponsored) — 2026-04-30T09:00:00+00:00
- [S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT](https://stenobird.com/podcast/life-time-talks-451453/s12-e28-supplements-to-support-your-energy-with-samantha-mckinney-rd-cpt) — 2026-04-28T09:00:00+00:00
- [S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter](https://stenobird.com/podcast/life-time-talks-451453/s12-e27-curiosity-courage-and-connection-lessons-from-a-mother-daughter-hybrid-fitness-competition-with-jennifer-walter) — 2026-04-21T09:00:00+00:00
- [S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom](https://stenobird.com/podcast/life-time-talks-451453/s12-e26-five-types-of-true-wealth-with-bestselling-author-sahil-bloom) — 2026-04-14T09:00:00+00:00
- [S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series)](https://stenobird.com/podcast/life-time-talks-451453/s12-e25-train-hard-recover-harder-advice-for-bouncing-back-with-jim-lavalle-rph-ccn-performance-longevity-series) — 2026-04-09T09:00:00+00:00
- [S12 E24: Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke](https://stenobird.com/podcast/life-time-talks-451453/s12-e24-pickleball-is-here-to-stay-a-conversation-with-pickleball-pro-andy-peeke) — 2026-04-07T09:00:00+00:00
- [S12 E23: Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options With Jim LaValle, RPh, CCN (Performance & Longevity Series)](https://stenobird.com/podcast/life-time-talks-451453/s12-e23-peptides-stem-cells-exosomes-and-more-a-look-at-advanced-therapy-options-with-jim-lavalle-rph-ccn-performance-longevity-series) — 2026-04-02T09:00:00+00:00

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