# Dr. Stig Severinsen: Breathing Beyond Limits

Page: https://stenobird.com/podcast/life-s-tough-explorers-are-tougher-3600599/dr-stig-severinsen-breathing-beyond-limits
Text version: https://stenobird.com/podcast/life-s-tough-explorers-are-tougher-3600599/dr-stig-severinsen-breathing-beyond-limits.md
Podcast: [Life’s Tough, Explorers Are TOUGHER!](https://stenobird.com/podcast/life-s-tough-explorers-are-tougher-3600599)
Published: 2025-11-20T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2440723/episodes/18224928-dr-stig-severinsen-breathing-beyond-limits.mp3
Audio file: https://www.buzzsprout.com/2440723/episodes/18224928-dr-stig-severinsen-breathing-beyond-limits.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-s-tough-explorers-are-tougher-3600599/episodes/dr-stig-severinsen-breathing-beyond-limits
Duration seconds: 1832

## Resource

In this episode of Life’s Tough, Explorers are Tougher, Dr. Stig Severinsen reveals the science and spirituality behind mastering your breath. Known for holding his breath for over 20 minutes and diving 202 meters on a single breath, Stig explains how breathing correctly through the nose can transform health, focus, and emotional control. He walks listeners through the power of nasal breathing, the release of nitric oxide, and how “relaxation on demand” can reset the body’s stress response. F...

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## Transcript

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