# Episode 283: Health Empowerment w/ Krisna Hanks

Page: https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-283-health-empowerment-w-krisna-hanks
Text version: https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-283-health-empowerment-w-krisna-hanks.md
Podcast: [Life's Best Medicine Podcast](https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697)
Published: 2026-02-04T06:34:00+00:00
Episode link: https://lifesbestmedicine.libsyn.com/episode-283-health-empowerment-w-krisna-hanks
Audio file: https://traffic.libsyn.com/secure/lifesbestmedicine/LBM_283.mp3?dest-id=2443361
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JSON: https://stenobird.com/v1/public/podcasts/life-s-best-medicine-podcast-2442697/episodes/episode-283-health-empowerment-w-krisna-hanks
Duration seconds: 2714

## Resource

Krisna Hanks is the founder of Square 1 Wellness, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and deep clinical insight, Krisna challenges the "manage the symptoms" model of care and focuses instead on root causes—using nutrition, lifestyle, and metabolic restoration as powerful tools for lasting change. Through Square 1 Health, she's known for cutting through noise, asking better questions, and helping clients truly start over at square one. In this episode, Dr. Brian and Krisna talk about… (00:00) Intro (05:39) Krisna's professional background and personal health story (09:38) The health value of hope and community (15:35) The Health Empowerment Series coming up in Tucson, AZ (link below) (23:14) The topics and speakers at The Health Empowerment Series (36:08) Practical tips for sticking with your health goals (41:00) Outro For more information, please see the links below. Thank you for listening! Links: Krisna Hanks: Square 1 Wellness: https://www.square1wellness.com Health Empowerment Series III: Body & Brain Health Summit: https://www.eventbrite.com/e/health-empowerment-series-iii-body-brain-health-summit-tickets-1971307980235?aff=ebdsoporgprofile X: https://x.com/Square1Wellness Linktree: https://linktr.ee/KLH1234 Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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## Transcript

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