# Episode 278: Beyond Resolutions | Jen Beyst

Page: https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-278-beyond-resolutions-jen-beyst
Text version: https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-278-beyond-resolutions-jen-beyst.md
Podcast: [Life's Best Medicine Podcast](https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697)
Published: 2025-12-31T19:13:00+00:00
Episode link: https://lifesbestmedicine.libsyn.com/episode-278-beyond-resolutions-jen-beyst
Audio file: https://traffic.libsyn.com/secure/lifesbestmedicine/LBM_278.mp3?dest-id=2443361
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JSON: https://stenobird.com/v1/public/podcasts/life-s-best-medicine-podcast-2442697/episodes/episode-278-beyond-resolutions-jen-beyst
Duration seconds: 2426

## Resource

Thank you for tuning in for another episode of Life's Best Medicine . Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan. In this episode, Dr. Brian and Jen talk about… (00:00) Intro (04:11) The upcoming three-part workshop—titled, Beyond Resolutions —on how brain and metabolic regulation create real change (09:46) The value of making changes that are sustainable and attainable when you are just starting out on your health journey (16:16) How to reset the brain and improve cognitive function (21:38) Preventing cognitive decline (26:49) Quick tips for improving mental and cognitive health (30:03) Positivity and health (36:34) Outro For more information, please see the links below. Thank you for listening! Links: Jen Beyst: Brain Builders: https://brainbuilders.health Cognitive Functional Development Institute: https://www.cfdinstitute.com Beyond Resolutions: https://www.instagram.com/p/DSaszA1ErEm/ IG: https://www.instagram.com/cognitive_function_development/ Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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## Transcript

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