# Episode 277: It Takes GUTS to Survive the Holidays

Page: https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-277-it-takes-guts-to-survive-the-holidays
Text version: https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697/episode-277-it-takes-guts-to-survive-the-holidays.md
Podcast: [Life's Best Medicine Podcast](https://stenobird.com/podcast/life-s-best-medicine-podcast-2442697)
Published: 2025-12-10T05:05:00+00:00
Episode link: https://lifesbestmedicine.libsyn.com/episode-277-it-takes-guts-to-survive-the-holidays
Audio file: https://traffic.libsyn.com/secure/lifesbestmedicine/LBM_277.mp3?dest-id=2443361
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JSON: https://stenobird.com/v1/public/podcasts/life-s-best-medicine-podcast-2442697/episodes/episode-277-it-takes-guts-to-survive-the-holidays
Duration seconds: 1475

## Resource

Thank you for tuning in for another episode of Life's Best Medicine . Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaining the interplay between gut health and, metabolic health, cardiovascular health, and cognitive health. For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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## Transcript

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