# #365 Dr. Bill Evans - Easy Days Too Easy + Zone 1 Thoughts, Beet Juice vs Nomio, Bicarb Lotion Actually Work?

Page: https://stenobird.com/podcast/life-in-stride-6744581/365-dr-bill-evans-easy-days-too-easy-zone-1-thoughts-beet-juice-vs-nomio-bicarb-lotion-actually-work
Text version: https://stenobird.com/podcast/life-in-stride-6744581/365-dr-bill-evans-easy-days-too-easy-zone-1-thoughts-beet-juice-vs-nomio-bicarb-lotion-actually-work.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-08-29T19:56:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/365-Dr--Bill-Evans---Easy-Days-Too-Easy--Zone-1-Thoughts--Beet-Juice-vs-Nomio--Bicarb-Lotion-Actually-Work-e3o2fc5
Audio file: https://traffic.megaphone.fm/APO7890389243.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/365-dr-bill-evans-easy-days-too-easy-zone-1-thoughts-beet-juice-vs-nomio-bicarb-lotion-actually-work
Duration seconds: 3746

## Resource

Visit lisrunning.com to be coached by us! On this episode, the boys had our great friend Dr. Bill back on the podcast! Bill came fresh off a double threshold, still sweating, to chat with the boys. As always, a fun episode filled with laughs and plenty of knowledge. Dr. E came will some good insights on this one - including what he learned from Danny Mackey about Josh Kerr’s training, Nomio vs beet juice, his study on if bicarb lotion actually works, his thoughts on Zone 1 training and easy days, and more! Enjoy! FOLLOW DR. E IG: https://www.instagram.com/doctor_evans_running/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/365-dr-bill-evans-easy-days-too-easy-zone-1-thoughts-beet-juice-vs-nomio-bicarb-lotion-actually-work/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/life-in-stride-6744581/365-dr-bill-evans-easy-days-too-easy-zone-1-thoughts-beet-juice-vs-nomio-bicarb-lotion-actually-work.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.