# #356 - Zone 1 Training is the Key, Electrolytes Overrated?, Dynafish Xiaonian Reviews

Page: https://stenobird.com/podcast/life-in-stride-6744581/356-zone-1-training-is-the-key-electrolytes-overrated-dynafish-xiaonian-reviews
Text version: https://stenobird.com/podcast/life-in-stride-6744581/356-zone-1-training-is-the-key-electrolytes-overrated-dynafish-xiaonian-reviews.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-08-13T21:23:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/356---Zone-1-Training-is-the-Key--Electrolytes-Overrated---Dynafish-Xiaonian-Reviews-e3nchj7
Audio file: https://anchor.fm/s/f1fb88c/podcast/play/124191783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429800866-44100-2-6fdd36e2ac33b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/356-zone-1-training-is-the-key-electrolytes-overrated-dynafish-xiaonian-reviews
Duration seconds: 4369

## Resource

Visit lisrunning.com to be coached by us! On this episode, the boys had some fun banter! We started off with some non-running talk and tried to figure out how they built the pyramids. Once we dove into running - we chatted how takes on electrolytes, Danny brought some interesting Zone 1 training information to the table, and we all gave our reviews on the Dynafish Xiaonian super trainers! We capped off the pod talking about some training and Scotty gave updates on how his injured calf is doing. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off!

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