# #354 - Jakob Wins Gold at Euros, Stories from the Weekend with Trevor & Floberg, Canova Training Breakdown

Page: https://stenobird.com/podcast/life-in-stride-6744581/354-jakob-wins-gold-at-euros-stories-from-the-weekend-with-trevor-floberg-canova-training-breakdown
Text version: https://stenobird.com/podcast/life-in-stride-6744581/354-jakob-wins-gold-at-euros-stories-from-the-weekend-with-trevor-floberg-canova-training-breakdown.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-08-10T23:57:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/354---Jakob-Wins-Gold-at-Euros--Stories-from-the-Weekend-with-Trevor--Floberg--Canova-Training-Breakdown-e3n85jq
Audio file: https://anchor.fm/s/f1fb88c/podcast/play/124048442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429601968-44100-2-eed5ee2193784.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/354-jakob-wins-gold-at-euros-stories-from-the-weekend-with-trevor-floberg-canova-training-breakdown
Duration seconds: 3685

## Resource

Visit lisrunning.com to be coached by us! On this episode, Chris did some solo chatting about several topics! The big news on this pod was Jakob Ingebrigtsen just won gold at the Euro Champs 5k! In his first race of 2026, he is showing solid form and will be racing Cole Hocker in a 1500 later this month! Over the weekend, Trevor Giampa and Eric Floberg came to town and I had some fun stories from long run and the weekend as a whole to share! Finally - I gave a breakdown on Canova style marathon training and described how I do and don’t implement this in training for my runners. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off!

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