# #347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits

Page: https://stenobird.com/podcast/life-in-stride-6744581/347-trevor-giampa-raising-the-standard-for-hybrid-athletes-the-difference-between-motivation-and-habits
Text version: https://stenobird.com/podcast/life-in-stride-6744581/347-trevor-giampa-raising-the-standard-for-hybrid-athletes-the-difference-between-motivation-and-habits.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-07-29T05:43:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/347-Trevor-Giampa---Raising-the-Standard-for-Hybrid-Athletes--The-Difference-Between-Motivation-and-Habits-e3mme9s
Audio file: https://traffic.megaphone.fm/APO6547792639.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/347-trevor-giampa-raising-the-standard-for-hybrid-athletes-the-difference-between-motivation-and-habits
Duration seconds: 4114

## Resource

LIFE IN STRIDE TRACK NIGHT https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys had our good friend Trevor Giampa on the podcast! Trevor is not only a hybrid athlete, he is THE hybrid athlete. He is currently training to run 2:25 at Chicago and bench 225 twenty-five times on the same day. Of course, there are many side quests along the way! We talked a lot about motivation and mindset on this episode. Trevor explained that motivation is not something that lasts or should be relied on. You need to build habits and find something you enjoy if you want to commit daily to it. Trevor has a demanding job and still makes heavy lift and run training work daily! FOLLOW TREVOR: IG: https://www.instagram.com/hybridtg/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

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