# #326 Brady Holmer - 2:27 at Grandma’s Marathon with Heavy Cross-Training & No Structured Long Runs + Thoughts on Ketones, Creatine & Sauna Protocol

Page: https://stenobird.com/podcast/life-in-stride-6744581/326-brady-holmer-2-27-at-grandma-s-marathon-with-heavy-cross-training-no-structured-long-runs-thoughts-on-ketones-creatine-sauna-protocol
Text version: https://stenobird.com/podcast/life-in-stride-6744581/326-brady-holmer-2-27-at-grandma-s-marathon-with-heavy-cross-training-no-structured-long-runs-thoughts-on-ketones-creatine-sauna-protocol.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-06-23T22:00:49+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/326-Brady-Holmer---227-at-Grandmas-Marathon-with-Heavy-Cross-Training--No-Structured-Long-Runs--Thoughts-on-Ketones--Creatine--Sauna-Protocol-e3l6ppq
Audio file: https://traffic.megaphone.fm/APO2700701713.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/326-brady-holmer-2-27-at-grandma-s-marathon-with-heavy-cross-training-no-structured-long-runs-thoughts-on-ketones-creatine-sauna-protocol
Duration seconds: 4576

## Resource

Visit lisrunning.com to be coached by us! On this episode, we had our good friend Brady Holmer back on the podcast! Brady is a 2:24 marathon and we had him on right before he ran 2:27 at Grandma's this past weekend. We talked in detail about his training block - including his heavy cross-training, sauna protocol, unstructured long runs, and more! Brady is a wealth of knowledge on all things physiological, and we discussed topics like ketones, creatine, sauna and heat training, and more on this episode! Make sure you check out Brady's socials and newsletter below. Enjoy! FOLLOW BRADY: IG: https://www.instagram.com/brady.j.holmer/?hl=en Newsletter: https://www.physiologicallyspeaking.com/ X: https://x.com/Brady_H?lang=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

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