# #322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job

Page: https://stenobird.com/podcast/life-in-stride-6744581/322-toni-roca-diaz-3-26-to-2-23-in-the-marathon-working-at-saysky-as-athlete-pr-manager-the-17k-run-interview-to-get-the-job
Text version: https://stenobird.com/podcast/life-in-stride-6744581/322-toni-roca-diaz-3-26-to-2-23-in-the-marathon-working-at-saysky-as-athlete-pr-manager-the-17k-run-interview-to-get-the-job.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-06-16T18:41:19+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/322-Toni-Roca-Diaz---326-to-223-in-the-Marathon--Working-at-Saysky-as-AthletePR-Manager--the-17k-Run-Interview-To-Get-the-Job-e3ksjda
Audio file: https://traffic.megaphone.fm/APO3036381904.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/322-toni-roca-diaz-3-26-to-2-23-in-the-marathon-working-at-saysky-as-athlete-pr-manager-the-17k-run-interview-to-get-the-job
Duration seconds: 4123

## Resource

Visit lisrunning.com to be coached by us! On this episode, we had special guest Toni Roca Diaz on the podcast! Toni is the Athlete/PR Manger at Saysky, one of the top running apparel brands in the world, and also an excellent runner, with PBs of 1:09 in the half and 2:23 in the marathon! Toni has a really cool job - and the way he got it is a great story! His current boss did a run interview with him, about a 10 mile run that secured Toni the job! He travels to expos representing Saysky and works with athletes that represent the brand on the daily - he is one of the major reasons you probably know of Saysky! There is some great running advice on this episode, Toni has significantly dropped his marathon time over the years - but also some great career advice as well. If you want a career in the running space, Toni explains how to do it! Enjoy! FOLLOW TONI: IG: https://www.instagram.com/tigertonito/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

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