# #318 Vince Ciattei - Running 3:30 in the 1500m, What a Diamond League Meet is Really Like, Full Training Breakdown

Page: https://stenobird.com/podcast/life-in-stride-6744581/318-vince-ciattei-running-3-30-in-the-1500m-what-a-diamond-league-meet-is-really-like-full-training-breakdown
Text version: https://stenobird.com/podcast/life-in-stride-6744581/318-vince-ciattei-running-3-30-in-the-1500m-what-a-diamond-league-meet-is-really-like-full-training-breakdown.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-06-11T04:17:17+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/318-Vince-Ciattei---Running-330-in-the-1500m--What-a-Diamond-League-Meet-is-Really-Like--Full-Training-Breakdown-e3kkrru
Audio file: https://traffic.megaphone.fm/APO8474999145.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/318-vince-ciattei-running-3-30-in-the-1500m-what-a-diamond-league-meet-is-really-like-full-training-breakdown
Duration seconds: 3763

## Resource

Visit lisrunning.com to be coached by us! On this episode, we had special guest Vince Ciattei on the podcast! Vince is one of the best American 1500m/milers currently, with PBs of 3:30 in the 1500 and 3:49 in the mile. The US is stacked with good 1500 guys right now, but Vince has been running with the best of them as of late. Look out for him to be a major favorite to make the Olympic team in 2028! Vince just got 4th place in the Rabat Diamond League before this episode, with a fresh new PB of 3:30. We talked about a lot of the highlights in his career so far and also discussed how he stays in top form from January through August/September! FOLLOW VINCE: IG: https://www.instagram.com/vincentciattei/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/318-vince-ciattei-running-3-30-in-the-1500m-what-a-diamond-league-meet-is-really-like-full-training-breakdown/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/life-in-stride-6744581/318-vince-ciattei-running-3-30-in-the-1500m-what-a-diamond-league-meet-is-really-like-full-training-breakdown.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.