# #312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon

Page: https://stenobird.com/podcast/life-in-stride-6744581/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon
Text version: https://stenobird.com/podcast/life-in-stride-6744581/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon.md
Podcast: [Life in Stride](https://stenobird.com/podcast/life-in-stride-6744581)
Published: 2026-06-01T18:45:23+00:00
Episode link: https://podcasters.spotify.com/pod/show/otqboyz/episodes/312-Jonny-Dahlke---Training-Breakdown-for-a-62-Minute-Half-Marathoner--Founding-Milers-Colonia--Learning-the-Marathon-e3k6nil
Audio file: https://traffic.megaphone.fm/APO7345565980.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-in-stride-6744581/episodes/312-jonny-dahlke-training-breakdown-for-a-62-minute-half-marathoner-founding-milers-colonia-learning-the-marathon
Duration seconds: 4192

## Resource

Visit lisrunning.com to be coached by us! On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college! We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany! FOLLOW JONNY: IG: https://www.instagram.com/jonnydlk/ PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUj FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

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