# Part Two: Health 101 - Checkups & Nutrition with Christine Tanner

Page: https://stenobird.com/podcast/life-behind-bars-6904041/part-two-health-101-checkups-nutrition-with-christine-tanner
Text version: https://stenobird.com/podcast/life-behind-bars-6904041/part-two-health-101-checkups-nutrition-with-christine-tanner.md
Podcast: [Life Behind Bars](https://stenobird.com/podcast/life-behind-bars-6904041)
Published: 2025-08-28T12:00:32+00:00
Episode link: https://rss.com/podcasts/bicycleindiana/2162298
Audio file: https://content.rss.com/episodes/269591/2162298/bicycleindiana/2025_08_20_16_33_38_72467e0d-9d64-4750-bfcb-7710c0ee21f6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/life-behind-bars-6904041/episodes/part-two-health-101-checkups-nutrition-with-christine-tanner
Duration seconds: 2845

## Resource

Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work and diet. Chris Tanner is located in Carmel, Indiana but assists clients all over the USA and world. "As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature. I consulted doctors, explored podcasts, and read countless blogs, but nothing provided lasting relief. That’s when I decided to take matters into my own hands. I created MC Nutrition to help people like me reclaim their health and vitality. Our program combines personalized coaching, nutrition plans, and advanced health tools to optimize your well-being." To connect with Chris and for more information, visit: https://uminus20.com/

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## Transcript

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