# Episode 11- The Changes We Need: Building Better Habits

Page: https://stenobird.com/podcast/lies-changes-truth-7024723/episode-11-the-changes-we-need-building-better-habits
Text version: https://stenobird.com/podcast/lies-changes-truth-7024723/episode-11-the-changes-we-need-building-better-habits.md
Podcast: [Lies. Changes. Truth.](https://stenobird.com/podcast/lies-changes-truth-7024723)
Published: 2024-12-19T22:36:25+00:00
Episode link: https://rss.com/podcasts/lies-changes-truth/1809621
Audio file: https://content.rss.com/episodes/289575/1809621/lies-changes-truth/2024_12_19_22_34_56_db53f480-f287-49c0-8d43-5e5321691f78.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lies-changes-truth-7024723/episodes/episode-11-the-changes-we-need-building-better-habits
Duration seconds: 1026

## Resource

In this episode of Lies. Changes. Truth. , titled "The Change We Need: Building Better Habits," we dive into the transformative power of habits in shaping who we are and who we’re destined to become. Old habits often hold us back, chaining us to outdated versions of ourselves. But by intentionally building new, healthier habits, we can align with the person we aspire to be. Join us as we explore practical strategies for breaking free from the patterns that no longer serve us and creating a lifestyle rooted in growth, purpose, and possibility. Your journey to becoming your best self starts with one small, intentional change—let’s take that step together. instrumental track by: IMPALA DRUMMERZ instrumental track by: Klae Beats

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## Transcript

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