# Episode 53: Reasons your calorie deficit isn't working

Page: https://stenobird.com/podcast/lex-appeal-6326376/episode-53-reasons-your-calorie-deficit-isn-t-working
Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-53-reasons-your-calorie-deficit-isn-t-working.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2026-02-26T13:30:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-53-reasons-your-calorie-deficit-isnt-working
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Epidsode_53_Mixed.mp3?dest-id=3986706
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JSON: https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-53-reasons-your-calorie-deficit-isn-t-working
Duration seconds: 2146

## Resource

Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.

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## Transcript

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