# Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner

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Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2025-12-12T17:33:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_50_Mixed.mp3?dest-id=3986706
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JSON: https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner
Duration seconds: 2618

## Resource

Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing expectations, the significance of posing, and the subjective nature of judging, while also highlighting the need for a healthy relationship with food and the attitude around placing. Tune in to learn from the WNBF coaches themselves.

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## Transcript

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