# Episode 47: Unf*ck your gut - 9 things you can do NOW

Page: https://stenobird.com/podcast/lex-appeal-6326376/episode-47-unf-ck-your-gut-9-things-you-can-do-now
Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-47-unf-ck-your-gut-9-things-you-can-do-now.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2025-09-17T11:00:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-47-unfck-your-gut-9-things-you-can-do-now
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_47_Mixed.mp3?dest-id=3986706
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JSON: https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-47-unf-ck-your-gut-9-things-you-can-do-now
Duration seconds: 1500

## Resource

Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionable advice for listeners looking to enhance their dietary habits and understand the connection between gut health and overall well-being without being bored.

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## Transcript

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