# Episode 45: How to go from Binge to Balance to Bikini

Page: https://stenobird.com/podcast/lex-appeal-6326376/episode-45-how-to-go-from-binge-to-balance-to-bikini
Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-45-how-to-go-from-binge-to-balance-to-bikini.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2025-08-04T14:59:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-45-how-to-go-from-binge-to-balance-to-bikini
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_45.mp3?dest-id=3986706
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JSON: https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-45-how-to-go-from-binge-to-balance-to-bikini
Duration seconds: 1685

## Resource

In this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. She dives into the real reasons you are binge eating, and how to overcome this. Lexie discusses the importance of finding purpose and passion in life's challenges, the significance of building a new identity, and how she continues to heal from her past by empowering others through her coaching.

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## Transcript

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