# Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa

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Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-44-women-are-not-tiny-men-mastering-your-cycle-balancing-your-hormones-with-laken-aylssa.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2025-07-09T11:30:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-44-women-are-not-tiny-men-mastering-your-cycle-balancing-your-hormones-with-lakenaylssa
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_44_MIXED.mp3?dest-id=3986706
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Duration seconds: 3417

## Resource

In this episode ​​Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women's health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what's really happening in our bodies and why it matters. From the importance of tuning into your own rhythm to the role nutrition plays in hormone balance, Laken offers practical tools and empowering insights to help women manage symptoms naturally and confidently. The conversation also uncovers the gaps in our current healthcare system and reminds us that true healing takes time, self-awareness, and patience. Above all, this episode is a reminder that your body isn't broken—it's communicating wit h you. & when we learn how to listen, we can take back our power. Key Topics Include: women's health, hormonal health, menstrual cycle, women's wellness, cycle syncing, PMS, fertility, nutrition, hormonal imbalance, women's empowerment Chapters: 00:00 Introduction to Women's Health Awareness 04:00 Understanding the Menstrual Cycle 07:46 Phases of the Menstrual Cycle 11:59 Recognizing Symptoms and Imbalances 13:54 Practical Tips for Hormonal Balance 17:33 Addressing Infertility and Root Causes 20:42 Understanding Hormonal Imbalances 24:59 The Importance of a Holistic Approach 30:14 Functional Assessments and Tailored Programs 33:45 Navigating Perimenopause 36:51 Cycle Syncing for Better Health 42:57 Small Changes, Big Impact

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