# Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone

Page: https://stenobird.com/podcast/lex-appeal-6326376/episode-38-sobriety-strength-self-awareness-with-brittney-carbone
Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-38-sobriety-strength-self-awareness-with-brittney-carbone.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2025-03-04T00:36:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-38-sobriety-strength-self-awareness-with-brittney-carbone
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_38_Mixed.mp3?dest-id=3986706
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JSON: https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-38-sobriety-strength-self-awareness-with-brittney-carbone
Duration seconds: 2383

## Resource

In this episode Lexie is Joined by FMG Fitness Champion Brittney Carbone. Brit opens up about her past struggles with alcoholism and nutrition, leading her on the path of sobriety, healing her relationship with food and successfully losing a total of 80lbs. United by their passion for bodybuilding and strength training the two coaches will leave you with advice you can apply to any area of your life in fitness

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## Transcript

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