# Episode 32: Hype up your growth phase

Page: https://stenobird.com/podcast/lex-appeal-6326376/episode-32-hype-up-your-growth-phase
Text version: https://stenobird.com/podcast/lex-appeal-6326376/episode-32-hype-up-your-growth-phase.md
Podcast: [Lex Appeal](https://stenobird.com/podcast/lex-appeal-6326376)
Published: 2024-09-03T16:04:00+00:00
Episode link: https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-32-hype-up-your-growth-phase
Audio file: https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Lex_Appeal_Episode_32.mp3?dest-id=3986706
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JSON: https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-32-hype-up-your-growth-phase
Duration seconds: 1981

## Resource

If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!

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## Transcript

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