# LEVELS – A Whole New Level

Page: https://stenobird.com/podcast/levels-a-whole-new-level-3517326
Text version: https://stenobird.com/podcast/levels-a-whole-new-level-3517326.md
RSS feed: https://anchor.fm/s/48092b10/podcast/rss
Official site: https://levels.link/wnl?utm_campaign=bio
Author: Levels
Episodes: 303

## Resource

Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326
Markdown: https://stenobird.com/podcast/levels-a-whole-new-level-3517326.md

## Episodes
- [#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/304-did-low-fat-diets-drive-the-obesity-epidemic-dr-arne-astrup-mike-haney) — 2026-07-30T10:00:00+00:00
- [#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/303-why-healthcare-needs-an-intelligence-layer-dr-robert-wachter-mike-haney) — 2026-07-15T10:00:00+00:00
- [Coming Soon: NextLevel](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/coming-soon-nextlevel) — 2026-07-12T15:00:00+00:00
- [#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/302-social-connection-longevity-and-the-hidden-health-risks-of-isolation-dr-julianne-holt-lunstad-mike-haney) — 2026-07-02T10:00:00+00:00
- [#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/301-what-actually-moves-the-needle-on-cardiovascular-risk-dr-kevin-maki-mike-haney) — 2026-06-18T10:00:00+00:00
- [#300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/300-who-should-take-glp-1s-the-science-of-obesity-appetite-weight-loss-dr-robert-kushner-mike-haney) — 2026-06-04T10:00:00+00:00
- [#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/299-do-athletes-really-need-more-carbs-dr-andrew-koutnik-mike-haney) — 2026-05-21T10:00:00+00:00
- [#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/298-why-ai-won-t-replace-doctors-but-will-change-everything-else-dr-ami-bhatt-mike-haney) — 2026-05-07T12:32:10+00:00
- [#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/297-does-most-chronic-disease-come-down-to-energy-flow-greg-mushen-and-josh-clemente) — 2026-04-23T10:00:00+00:00
- [#296 - The Truth About Protein: Why Exercise is the Secret to Muscle Growth and Longevity | Dr. Stuart Phillips & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/296-the-truth-about-protein-why-exercise-is-the-secret-to-muscle-growth-and-longevity-dr-stuart-phillips-mike-haney) — 2026-04-09T10:30:00+00:00
- [#295 - The Science of Preconception: Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/295-the-science-of-preconception-measuring-fertility-toxins-and-generational-health-dr-ann-shippy-josh-clemente) — 2026-03-27T10:00:00+00:00
- [#294 - Cholesterol Science Explained: Why Your LDL Score Doesn’t Tell the Whole Story | Dr. Ronald Krauss + Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/294-cholesterol-science-explained-why-your-ldl-score-doesn-t-tell-the-whole-story-dr-ronald-krauss-mike-haney) — 2026-03-12T10:00:00+00:00
- [#293 - Why You Can’t Exercise Your Way to Weight Loss: The Constrained Energy Model | Dr. Herman Pontzer + Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/293-why-you-can-t-exercise-your-way-to-weight-loss-the-constrained-energy-model-dr-herman-pontzer-mike-haney) — 2026-02-26T10:00:00+00:00
- [#292 - Cardiac Imaging Explained: Why You Need a Calcium Score to Know Your Real Heart Risk | Dr. Matthew Budoff & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/292-cardiac-imaging-explained-why-you-need-a-calcium-score-to-know-your-real-heart-risk-dr-matthew-budoff-mike-haney) — 2026-02-15T10:00:00+00:00
- [#291 - Why No Diet Wins (and What 40 Years of Nutrition Research Actually Shows) | Christopher Gardner, PhD, & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/291-why-no-diet-wins-and-what-40-years-of-nutrition-research-actually-shows-christopher-gardner-phd-mike-haney) — 2026-01-30T10:00:00+00:00
- [#290 - Why Weight Loss Is So Hard to Maintain—Metabolic Adaptation Explained | Dr. Eric Ravussin + Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/290-why-weight-loss-is-so-hard-to-maintain-metabolic-adaptation-explained-dr-eric-ravussin-mike-haney) — 2026-01-15T10:00:00+00:00
- [#289 - Why Nutrition Science Got It WRONG (and the Case for the Carb-Insulin Model) | Gary Taubes & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/289-why-nutrition-science-got-it-wrong-and-the-case-for-the-carb-insulin-model-gary-taubes-mike-haney) — 2026-01-01T10:00:00+00:00
- [#288 - Women’s Hormones Explained: Energy, Mood, PMS, and Why “Normal” Labs Miss the Problem | Dr. Anjali D’Souza & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/288-women-s-hormones-explained-energy-mood-pms-and-why-normal-labs-miss-the-problem-dr-anjali-d-souza-mike-haney) — 2025-12-18T10:00:00+00:00
- [#287 - Male Hormones and Men’s Health | Dr. Jesse Mills + Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/287-male-hormones-and-men-s-health-dr-jesse-mills-mike-haney) — 2025-12-04T10:00:00+00:00
- [#286 - Understanding electrolytes: Decoding blood & urine tests and focusing on the right things | Dr. Rich Joseph + Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/286-understanding-electrolytes-decoding-blood-urine-tests-and-focusing-on-the-right-things-dr-rich-joseph-mike-haney) — 2025-11-20T10:00:00+00:00
- [#285 - Immune health explained: Inflammation, white blood cells, and resilience | Dr. Sharon Bergquist & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/285-immune-health-explained-inflammation-white-blood-cells-and-resilience-dr-sharon-bergquist-mike-haney) — 2025-11-06T10:00:00+00:00
- [#284 - Glucose metabolism explained: HbA1c, insulin resistance, and strategies for better energy | Dr. Ben Bikman & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/284-glucose-metabolism-explained-hba1c-insulin-resistance-and-strategies-for-better-energy-dr-ben-bikman-mike-haney) — 2025-10-23T10:00:00+00:00
- [#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/283-brain-health-explained-insulin-resistance-biomarkers-and-alzheimer-s-risk-dr-david-perlmutter-mike-haney) — 2025-10-09T10:00:00+00:00
- [#282 - Longevity biomarkers for healthy aging and well-being | Dr. Matt Kaeberlein & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/282-longevity-biomarkers-for-healthy-aging-and-well-being-dr-matt-kaeberlein-mike-haney) — 2025-09-25T10:00:00+00:00
- [#281 - Thyroid test results explained and how the gland shapes health | Dr. Angela Mazza & Mike Haney](https://stenobird.com/podcast/levels-a-whole-new-level-3517326/281-thyroid-test-results-explained-and-how-the-gland-shapes-health-dr-angela-mazza-mike-haney) — 2025-09-12T10:00:00+00:00

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