# Creating Internal Validation

Page: https://stenobird.com/podcast/level-up-with-dave-6412680/creating-internal-validation
Text version: https://stenobird.com/podcast/level-up-with-dave-6412680/creating-internal-validation.md
Podcast: [Level UP with Dave](https://stenobird.com/podcast/level-up-with-dave-6412680)
Published: 2026-05-13T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/david-estis/episodes/Creating-Internal-Validation-e3j9qn0
Audio file: https://anchor.fm/s/deefca20/podcast/play/119908512/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F93e0ea08-54c9-c32a-e418-e569e33fe48b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/creating-internal-validation
Duration seconds: 669

## Resource

In a world obsessed with likes, praise, achievement, and approval, many people grow up believing their worth depends on what others think of them. In this episode, we dive into the power of internal validation — the ability to trust yourself, value yourself, and feel proud of who you are without constantly needing outside approval.

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## Transcript

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