# You’re Addicted to Being Tired

Page: https://stenobird.com/podcast/letdatboylive-7496660/you-re-addicted-to-being-tired
Text version: https://stenobird.com/podcast/letdatboylive-7496660/you-re-addicted-to-being-tired.md
Podcast: [LetDatBoyLive](https://stenobird.com/podcast/letdatboylive-7496660)
Published: 2026-02-24T00:06:41+00:00
Episode link: https://podcasters.spotify.com/pod/show/ldbl/episodes/Youre-Addicted-to-Being-Tired-e3fgsc8
Audio file: https://anchor.fm/s/107471be0/podcast/play/115945288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F328817f3-aa67-5014-0037-9fb99cb7806f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/letdatboylive-7496660/episodes/you-re-addicted-to-being-tired
Duration seconds: 558

## Resource

EP. 32 — You’re Addicted to Being Tired Some of you aren’t burned out.You’re addicted to being exhausted. In this episode of LetDatBoyLive , we unpack high-functioning burnout, hustle culture, and the uncomfortable truth that being “busy” has become a personality trait. After running 13.1 last week, this week looked different — therapy, sauna sessions, and very easy miles. No ego pacing. No grind aesthetic. Just intentional recovery. We talk about: ​Why slowing down feels unsafe ​How exhaustion can become camouflage ​Why growth actually happens during maintenance ​And how to stop performing fatigue Footwork features the New Balance FuelCell Rebel v5 — a lightweight, responsive trainer built for rhythm without draining the battery. Sustainable momentum over chaotic effort. If you’ve ever worn “I’m tired” like a badge of honor… this conversation is for you. Energy returned is better than energy burned. Let Dat Boy Live. 👟 Footwork Visual — New Balance FuelCell Rebel v5 https://www.newbalance.com/pd/fuelcell-rebel-v5/ 🧥 Sweater I was wearing — AOD Wear https://www.instagram.com/aodwear/ ☕ Sponsor — The Chit Chat Chai https://thechitchatchai.com 🔗 Links & Support

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## Transcript

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