# Turning Pain Into Purpose - Why I Revamped My Pranayama Training

Page: https://stenobird.com/podcast/let-s-talk-yoga-636640/turning-pain-into-purpose-why-i-revamped-my-pranayama-training
Text version: https://stenobird.com/podcast/let-s-talk-yoga-636640/turning-pain-into-purpose-why-i-revamped-my-pranayama-training.md
Podcast: [Let's Talk Yoga](https://stenobird.com/podcast/let-s-talk-yoga-636640)
Published: 2026-05-10T12:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19151102-turning-pain-into-purpose-why-i-revamped-my-pranayama-training.mp3
Audio file: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19151102-turning-pain-into-purpose-why-i-revamped-my-pranayama-training.mp3
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JSON: https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/turning-pain-into-purpose-why-i-revamped-my-pranayama-training
Duration seconds: 1364

## Resource

I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand. Episode Highlights: Revamped Pranayama training launchPersonal pranayama backstoryGrief and relationship with bre...

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## Transcript

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