# Increase Strength in Asana with Chhavi Sahal

Page: https://stenobird.com/podcast/let-s-talk-yoga-636640/increase-strength-in-asana-with-chhavi-sahal
Text version: https://stenobird.com/podcast/let-s-talk-yoga-636640/increase-strength-in-asana-with-chhavi-sahal.md
Podcast: [Let's Talk Yoga](https://stenobird.com/podcast/let-s-talk-yoga-636640)
Published: 2026-07-19T12:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19510990-increase-strength-in-asana-with-chhavi-sahal.mp3
Audio file: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19510990-increase-strength-in-asana-with-chhavi-sahal.mp3
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JSON: https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/increase-strength-in-asana-with-chhavi-sahal
Duration seconds: 3578

## Resource

Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asanaTrunk stability and load-bearingStrength versus flexibilitySthira Sukham AsanamPush and pull strengthStrength beyond yogaBuilding trunk...

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## Transcript

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