# Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson

Page: https://stenobird.com/podcast/let-s-talk-yoga-636640/bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson
Text version: https://stenobird.com/podcast/let-s-talk-yoga-636640/bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson.md
Podcast: [Let's Talk Yoga](https://stenobird.com/podcast/let-s-talk-yoga-636640)
Published: 2026-08-09T12:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19617231-bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson.mp3
Audio file: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19617231-bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson.mp3
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JSON: https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson
Duration seconds: 3236

## Resource

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers. Episode Highlights: Meaning and purpose of bandhasBandhas in asana, pranayama, and meditationUnderstanding Mula BandhaMale and female differences in Mula BandhaContraindications for Mula BandhaUnderstanding Uddiya...

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## Transcript

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