# Weekly Wellness: Ask for Help

Page: https://stenobird.com/podcast/let-s-talk-ldcsb-7078086/weekly-wellness-ask-for-help
Text version: https://stenobird.com/podcast/let-s-talk-ldcsb-7078086/weekly-wellness-ask-for-help.md
Podcast: [Let's Talk LDCSB](https://stenobird.com/podcast/let-s-talk-ldcsb-7078086)
Published: 2026-05-22T16:31:02+00:00
Episode link: https://www.spreaker.com/episode/weekly-wellness-ask-for-help--72117444
Audio file: https://api.spreaker.com/download/episode/72117444/ask_for_help.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/let-s-talk-ldcsb-7078086/episodes/weekly-wellness-ask-for-help
Duration seconds: 332

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## Transcript

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