# Navigating Thanksgiving with POTS: Tips and Advice

Page: https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/navigating-thanksgiving-with-pots-tips-and-advice
Text version: https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/navigating-thanksgiving-with-pots-tips-and-advice.md
Podcast: [Let's Talk About The POTS life](https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912)
Published: 2025-11-25T12:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-pots-life/episodes/Navigating-Thanksgiving-with-POTS-Tips-and-Advice-e3bc78h
Audio file: https://anchor.fm/s/fc68c494/podcast/play/111598289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-23%2Ff4c153b0-c66f-2dcb-c86e-b8705acc7f3a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/let-s-talk-about-the-pots-life-7083912/episodes/navigating-thanksgiving-with-pots-tips-and-advice
Duration seconds: 711

## Resource

In this Thanksgiving episode of 'Let's Talk About the POTS Life,' the hosts share practical tips for managing the holiday season while living with POTS. They discuss the importance of eating small, balanced meals throughout the day, staying hydrated, and maintaining a manageable routine. They also highlight the need for moderation, especially when it comes to alcohol, and the value of communicating your needs with family. The episode emphasizes enjoying the moment, not striving for perfection, and giving yourself grace if things don't go as planned.00:00 Introduction and Welcome00:27 Navigating Holiday Stress01:27 Thanksgiving Tips and Tricks01:46 Moderation and Nutrition05:02 Hydration and Sensory Overload05:56 Alcohol and Socializing08:29 Exercise and Routine10:04 Final Thoughts and Encouragement11:09 Conclusion and Farewell Connect with us: The POTS Life Instagram: @thepotslife_ Facebook & Tik Tok: The POTS Life | thepotslife

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## Transcript

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