# Learning to Trust Your Body Again with POTS

Page: https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/learning-to-trust-your-body-again-with-pots
Text version: https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/learning-to-trust-your-body-again-with-pots.md
Podcast: [Let's Talk About The POTS life](https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912)
Published: 2026-06-16T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-pots-life/episodes/Learning-to-Trust-Your-Body-Again-with-POTS-e3kqmkd
Audio file: https://anchor.fm/s/fc68c494/podcast/play/121509965/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426182470-44100-2-27b545cf54841.m4a
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JSON: https://stenobird.com/v1/public/podcasts/let-s-talk-about-the-pots-life-7083912/episodes/learning-to-trust-your-body-again-with-pots
Duration seconds: 1005

## Resource

How do you start trusting your body again after a POTS diagnosis? In this episode, Kelsey and Brit talk about the fear of doing everyday activities when your symptoms feel unpredictable. From weddings and travel to summer events and driving, they discuss practical ways to prepare, pace yourself, and build confidence as your body changes and improves. They also dive into the connection between POTS and anxiety, why progress isn't always linear, and how small wins can help you regain trust in yourself over time. Whether you're newly diagnosed or further along in your journey, this episode is a reminder that fear doesn't have to make the decisions. Connect with Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: The POTS Life Instagram: @thepotslife_ Tik Tok: thepotslife

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## Transcript

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