# Boundaries 101: Protect Your Inner Peace

Page: https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/boundaries-101-protect-your-inner-peace
Text version: https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/boundaries-101-protect-your-inner-peace.md
Podcast: [Let's Pick This Up Next Week](https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530)
Published: 2024-11-06T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lptunw/episodes/Boundaries-101-Protect-Your-Inner-Peace-e2qerkk
Audio file: https://anchor.fm/s/f1b58c58/podcast/play/93858900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-2%2F389117291-44100-2-2a93032a1f11d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/let-s-pick-this-up-next-week-7086530/episodes/boundaries-101-protect-your-inner-peace
Duration seconds: 2006

## Resource

Ever felt like you need a PhD just to say “no” to people? In this episode, Dee and Dr. DJ tackle the tricky topic of boundaries—those oh-so-essential lines that keep us sane. They explore how to navigate family drama, relationship pressures, and workplace demands without losing your peace (or your mind). Tune in to learn why boundaries are crucial for personal well-being, how to set them effectively, and get real-life strategies for staying strong in those tough situations—especially during the holiday season. 🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated on new episodes! Available on Apple Podcasts, Spotify, and YouTube.

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## Transcript

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