# EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick) Page: https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-638-why-you-keep-falling-off-your-healing-journey-and-the-3-step-identity-shift-that-actually-makes-change-stick Text version: https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-638-why-you-keep-falling-off-your-healing-journey-and-the-3-step-identity-shift-that-actually-makes-change-stick.md Podcast: [Let’s Get Vulnerable: Relationship and Dating Advice](https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018) Published: 2026-03-30T11:30:00+00:00 Episode link: https://www.drmorgancoaching.com Audio file: https://episodes.captivate.fm/episode/34147c9d-5c1e-47ec-971a-d40614462c81.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/ep-638-why-you-keep-falling-off-your-healing-journey-and-the-3-step-identity-shift-that-actually-makes-change-stick Duration seconds: 1598 ## Resource Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I had read every book, I knew all the things, and I was still dysregulated, exhausted, and chasing my self-worth through every relationship I could find. So if you've tried the journaling, the morning routine, the affirmations, and none of it has stuck, you are not broken. You just haven't done the identity work yet. And that's exactly what this episode is about. Inside this episode: Why connecting to the pain of staying the same is the most powerful motivator you haven't used yet, and the journaling prompts I give myself to get really honest about it How to find your necessity, your WHY that's bigger than your resistance, and the deeply personal story about my twin sister that still makes me emotional every time I tell it The identity clarity work that actually makes change stick, including how to identify your 3-4 core desired emotions and work backward from there into the life you want 🎧 Go listen and then DM me @drmorgancoaching, I want to know: what are your three core desired emotions? πŸ’« Ready to do this work with me, one-on-one? Learn more about the ESL Private 1:1 Intensive Coaching Experience at https://www.drmorgancoaching.co/esl-breakthrough πŸ”— Additional Episode Links: Take the Free Attachment Style Quiz β†’ https://drmorgancoaching.com/quiz Follow me on IG β†’ @drmorgancoaching Grab my book: Grab my best selling book Love Magnet ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/ep-638-why-you-keep-falling-off-your-healing-journey-and-the-3-step-identity-shift-that-actually-makes-change-stick/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-638-why-you-keep-falling-off-your-healing-journey-and-the-3-step-identity-shift-that-actually-makes-change-stick.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.