# Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel Page: https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/bonus-episode-how-to-stop-hating-your-body-and-start-showing-up-for-yourself-with-dr-rachel Text version: https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/bonus-episode-how-to-stop-hating-your-body-and-start-showing-up-for-yourself-with-dr-rachel.md Podcast: [Let’s Get Vulnerable: Relationship and Dating Advice](https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018) Published: 2026-04-10T11:30:00+00:00 Episode link: https://www.drmorgancoaching.com Audio file: https://episodes.captivate.fm/episode/c291d582-4b87-47d9-869c-21481c418bac.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/bonus-episode-how-to-stop-hating-your-body-and-start-showing-up-for-yourself-with-dr-rachel Duration seconds: 2837 ## Resource I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women psychologists found each other on Instagram (shoutout to the Psych Squad πŸ™Œ), and watching her grow into the force she is today has been so fun. Dr. Rachel is the author of When Life Happens , a book that is equal parts therapy and toolkit for any woman who has ever felt stuck, in her body, her relationships, her life. We went deep on body image, self-compassion, the sneaky ways low self-worth shows up in your dating life, and why overhauling your entire routine is the worst thing you can do. This one is good, girl. Buckle up. Inside the Episode: You don't have to love your body every day, and that's actually the point. Body image and your love life are more connected than you think. Small tweaks, not overhauls and five non-negotiables that actually work Connect with Dr. Rachel: πŸ“– Grab her book When Life Happens : whenlifehappensbook.com 🌐 Website: drrachelnyc.com πŸ“² Instagram: @DrRachelNYC Want to go deeper on your own patterns? If this episode stirred something in you, maybe around worth, or what you're tolerating, or why love keeps feeling so hard, Private 1:1 Coaching might be exactly what you need. I only take a handful of women at a time. If you're ready, apply here: www.drmorgancoaching.co/esl-breakthrough πŸ”— Additional Episode Links: Take the Free Attachment Style Quiz β†’ https://drmorgancoaching.com/quiz Follow me on IG β†’ @drmorgancoaching Grab my book: Grab my best selling book Love Magnet ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/bonus-episode-how-to-stop-hating-your-body-and-start-showing-up-for-yourself-with-dr-rachel/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/bonus-episode-how-to-stop-hating-your-body-and-start-showing-up-for-yourself-with-dr-rachel.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.