# Are Your Supplements Useless? The Truth About Gut Health & Antibiotics with Dr. Ryan Monahan

Page: https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/are-your-supplements-useless-the-truth-about-gut-health-antibiotics-with-dr-ryan-monahan
Text version: https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/are-your-supplements-useless-the-truth-about-gut-health-antibiotics-with-dr-ryan-monahan.md
Podcast: [Let's Be Honest with Kristin Cavallari](https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354)
Published: 2026-04-28T07:00:00+00:00
Episode link: https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/ecb1bb4e-571a-46e2-969d-5adc86a29b8d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/ecb1bb4e-571a-46e2-969d-5adc86a29b8d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3397

## Resource

Dr. Monahan is back and he’ll make you rethink everything you thought you knew about your health. After seeing my lab results post-antibiotics (and being honestly shocked), we dive into what antibiotics are really doing to your body, and why the effects go way beyond what anyone talks about. We cover: why probiotics aren’t one-size-fits-all, yeast and SIBO, spotting high-quality supplements (most are basically useless), peptides and GLP-1s, what’s actually worth it, and the real story behind birth control and its side effects. K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Skims: Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartner CookUnity: Go to http://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media . This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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