# Balancing Performance With Wellness: The Hidden Side To Achieving Excellence

Page: https://stenobird.com/podcast/let-s-be-diverse-solutions-for-hr-leaders-managers-and-the-workforce-6092266/balancing-performance-with-wellness-the-hidden-side-to-achieving-excellence
Text version: https://stenobird.com/podcast/let-s-be-diverse-solutions-for-hr-leaders-managers-and-the-workforce-6092266/balancing-performance-with-wellness-the-hidden-side-to-achieving-excellence.md
Podcast: [Let's Be Diverse: Solutions for HR Leaders, Managers and the Workforce](https://stenobird.com/podcast/let-s-be-diverse-solutions-for-hr-leaders-managers-and-the-workforce-6092266)
Published: 2026-07-30T08:00:00+00:00
Episode link: https://lets-be-diverse.castos.com/episodes/balancing-performance-with-wellness-the-hidden-side-to-achieving-excellence
Audio file: https://episodes.castos.com/624f5240a4e5d7-02304587/2553098/c1e-7r89nbvnnwqinvmv1-1px77prxh9qq-bubytw.mp3?awCollectionId=40102&awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F40102%2Fepisode%2F2553098&aw_0_1st.ri=castos&aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F3n8w2&aw_0_azn.pgenre=%5BBusiness%3A+Careers%2CBusiness%3A+Management%2CBusiness%5D&aw_0_cnt.url=https%3A%2F%2Flets-be-diverse.castos.com%2Fepisodes%2Fbalancing-performance-with-wellness-the-hidden-side-to-achieving-excellence&aw_0_azn.planguage=en&aw_0_azn.pcountry=CA&q_co=11be1620784a9ae192747ccce432cfb43ee53e7e914c07bc54a928c2fd49c15d
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/let-s-be-diverse-solutions-for-hr-leaders-managers-and-the-workforce-6092266/episodes/balancing-performance-with-wellness-the-hidden-side-to-achieving-excellence
Duration seconds: 1299

## Resource

In this episode we explore the often-hidden connection between performance and wellness. What does it really take to perform at a high level without sacrificing ourselves in the process? How can leaders create environments where people are challenged to grow while also feeling supported, valued, and well? Our guest is Jocelyn Peterman. Thank you again to our Sponsors Nicole Donnelly, with Hello Moxie, and Alexandra Bowden, Will Kruer with PEOPLEfirst Talent & Retention Consulting and The Wellness Universe Corporate, Erika R. Taylor Beck with Authentic Foundations, Ashley Cox with AshleyCox.co, Lauren Bencekovich with Lauren Recruiting Group LLC, Ari Degrote with Upward and Inward, Kaitlyn Rios with Faced With Grace, Jennfer Gomez with The Joyful Strategist, Melissa Marie Maltais and Melanie with ConnectHers + Co. Thank you all very much for your support. Hi, I’m Andrew Stoute, host of Let’s Be Diverse, an HR podcast where I share motivational posts, insights on HR and leadership topics, and personal anecdotes. As an empathetic and innovative HR professional, my goal is to inspire like-minded individuals who believe that the workplace should be a safe place to succeed and grow. Together, let’s explore different perspectives and create meaningful conversation.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/let-s-be-diverse-solutions-for-hr-leaders-managers-and-the-workforce-6092266/episodes/balancing-performance-with-wellness-the-hidden-side-to-achieving-excellence/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/let-s-be-diverse-solutions-for-hr-leaders-managers-and-the-workforce-6092266/balancing-performance-with-wellness-the-hidden-side-to-achieving-excellence.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.