# (Short | Voice Only) You Are Allowed To Protect Yourself | Breaking Free From Control & Manipulation

Page: https://stenobird.com/podcast/let-me-bore-you-to-sleep-510136/short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation
Text version: https://stenobird.com/podcast/let-me-bore-you-to-sleep-510136/short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation.md
Podcast: [Let me bore you to sleep](https://stenobird.com/podcast/let-me-bore-you-to-sleep-510136)
Published: 2026-06-29T15:09:22+00:00
Episode link: https://soundcloud.com/letmeboreyoutosleep/short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation-2
Audio file: https://feeds.soundcloud.com/stream/2349973349-letmeboreyoutosleep-short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation-2.mp3
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Duration seconds: 1696

## Resource

(Short | Voice Only) You Are Allowed To Protect Yourself | Breaking Free From Control & Manipulation by Jason Newland

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## Transcript

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