# The BEST Thing About Being Triggered (Don't Miss This)

Page: https://stenobird.com/podcast/let-it-be-easy-with-susie-moore-5248534/the-best-thing-about-being-triggered-don-t-miss-this
Text version: https://stenobird.com/podcast/let-it-be-easy-with-susie-moore-5248534/the-best-thing-about-being-triggered-don-t-miss-this.md
Podcast: [Let It Be Easy with Susie Moore](https://stenobird.com/podcast/let-it-be-easy-with-susie-moore-5248534)
Published: 2026-04-22T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2025719/episodes/18978502-the-best-thing-about-being-triggered-don-t-miss-this.mp3
Audio file: https://www.buzzsprout.com/2025719/episodes/18978502-the-best-thing-about-being-triggered-don-t-miss-this.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/let-it-be-easy-with-susie-moore-5248534/episodes/the-best-thing-about-being-triggered-don-t-miss-this
Duration seconds: 301

## Resource

A trigger can feel like proof that someone else is wrong, rude, or “too much” but what if it’s actually proof that you’re closer to your next level than you think? I break down why the word trigger is so overused, what it means psychologically, and how to tell the difference between expansion (that inspired, open feeling) and defensiveness (judgment, irritation, shade). The goal isn’t to police your emotions. It’s to understand what your emotional triggers are trying to protect, and what they...

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## Transcript

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