# Debra’s 6 month progress update & tips for those with only 15 lbs to lose

Page: https://stenobird.com/podcast/less-of-you-life-on-semaglutide-tirzepatide-6789164/debra-s-6-month-progress-update-tips-for-those-with-only-15-lbs-to-lose
Text version: https://stenobird.com/podcast/less-of-you-life-on-semaglutide-tirzepatide-6789164/debra-s-6-month-progress-update-tips-for-those-with-only-15-lbs-to-lose.md
Podcast: [Less of You: Life on Semaglutide & Tirzepatide](https://stenobird.com/podcast/less-of-you-life-on-semaglutide-tirzepatide-6789164)
Published: 2025-02-14T16:24:38+00:00
Episode link: https://www.lessofyou.com/debras-6-month-progress-update-tips-for-those-with-only-15-lbs-to-lose/
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64379310/loy024_master_v1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/less-of-you-life-on-semaglutide-tirzepatide-6789164/episodes/debra-s-6-month-progress-update-tips-for-those-with-only-15-lbs-to-lose
Duration seconds: 1036

## Resource

The Debra returns with a progress update and fills in for Kami, who’s out with the flu. She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it. Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

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