# #147 | Change Is Not Going to Stop — But Your Team's Suffering Can

Page: https://stenobird.com/podcast/leman-tech-leadership-podcast-7045357/147-change-is-not-going-to-stop-but-your-team-s-suffering-can
Text version: https://stenobird.com/podcast/leman-tech-leadership-podcast-7045357/147-change-is-not-going-to-stop-but-your-team-s-suffering-can.md
Podcast: [Leman Tech Leadership Podcast](https://stenobird.com/podcast/leman-tech-leadership-podcast-7045357)
Published: 2026-03-31T03:30:02+00:00
Episode link: https://www.spreaker.com/episode/147-change-is-not-going-to-stop-but-your-team-s-suffering-can--70898421
Audio file: https://api.spreaker.com/download/episode/70898421/147_change_is_not_going_to_stop_but_your_team_s_suffering_can.mp3
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JSON: https://stenobird.com/v1/public/podcasts/leman-tech-leadership-podcast-7045357/episodes/147-change-is-not-going-to-stop-but-your-team-s-suffering-can
Duration seconds: 904

## Resource

▶︎ #147 | Change Is Not Going to Stop — But Your Team's Suffering Can Every tech leader asks the same question eventually: "When will it slow down? When will I finally have time to think, plan, and breathe?" In this episode, Alex gives the answer that nobody wants to hear — and the reframe that makes it survivable. It won't slow down. Constant adaptation isn't a phase. It's the new permanent state of tech leadership. And the leaders who accept that earliest are the ones who stop being destroyed by it. In this episode, your host, Aleksandra Lemańska, reframes what resilience actually means: not the ability to endure constant stress without breaking, but the ability to return to balance quickly after a disruption — and that is a skill that can be built systematically, not a personality trait you either have or don't. The core of the episode walks through a worked example using the CQ Leadership Method's 4-phase Change Checklist: the role restructure from Junior-Mid-Senior to Mid-Senior-Staff Engineer. Alex maps every risk this change creates when handled poorly — high turnover, distress spikes, motivation drops, trust erosion — and shows exactly how each phase of the checklist addresses them. From the Prep Phase where data and stakeholder buy-in are built, through Communications and Training tailored to individual personality Bases, into Implementation and Stabilization with real pulse checks built in. ✉︎ FOLLOW ME ON: ⤵︎ LinkedIn: @aleksandralemanska TikTok: @aleksandra_lemanska X: @lemanskills Startup Community Poznan: @startup-community-poznan-scp www.lemanskills.com Join Leadership Pulse! https://lemanskills.com/pulse/

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