# Workouts in Heat? Adjust, Don't Quit | Leicester News

Page: https://stenobird.com/podcast/leicester-news-today-2-min-news-the-daily-news-now-7589499/workouts-in-heat-adjust-don-t-quit-leicester-news
Text version: https://stenobird.com/podcast/leicester-news-today-2-min-news-the-daily-news-now-7589499/workouts-in-heat-adjust-don-t-quit-leicester-news.md
Podcast: [Leicester News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/leicester-news-today-2-min-news-the-daily-news-now-7589499)
Published: 2026-07-31T05:39:44+00:00
Episode link: https://sources.thednn.ai/9ace52d61291ebfb
Audio file: https://api.fastcast.ai/audio/4b693733-dfe5-44a9-aef9-cfbb3790b4ea.mp3
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Duration seconds: 100

## Resource

Forget all-or-nothing when it’s hot out—fitness pros say dialing back intensity is smarter than quitting cold turkey. Swap high-impact runs for Pilates, mobility work, or strength training in cooler spots. Your body’s already working hard to stay cool, so don’t push for personal bests. Short, controlled sessions build strength and flexibility without overheating. Work early or late, hydrate smart, and listen to your body—if you’re dizzy or drained, ease up. Consistency matters: even 20-30 minutes keeps you moving, strong, and joint-friendly. Heatwaves? Adjust your routine, don’t abandon it. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/9ace52d61291ebfb

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