# You’re Probably Resting Wrong. The 7 Types Of Rest We Actually Need | Mid Week Tease

Page: https://stenobird.com/podcast/legally-clueless-82178/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease
Text version: https://stenobird.com/podcast/legally-clueless-82178/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease.md
Podcast: [Legally Clueless](https://stenobird.com/podcast/legally-clueless-82178)
Published: 2026-05-27T07:20:29+00:00
Episode link: https://www.spreaker.com/episode/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease--72180757
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72180757/mwt_ep_85.mp3
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JSON: https://stenobird.com/v1/public/podcasts/legally-clueless-82178/episodes/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease
Duration seconds: 1290

## Resource

This week on The Mid Week Tease, Adelle Onyango unpacks the different kinds of rest and why sleep alone may not be fixing your exhaustion. So many of us are burnt out in ways we haven’t learned to name. We sleep, take breaks, scroll online, binge shows and still feel tired. Why? Because not all exhaustion is physical. In this episode, Adelle explores the 7 different types of rest, from emotional rest and sensory rest to creative, mental, social, physical, and spiritual rest, and how chronic overstimulation, emotional labor, burnout, and constant productivity culture are affecting our wellbeing. This episode is a reminder that rest is not laziness. It is restoration. Listen if you’ve been feeling: emotionally drained mentally exhausted overstimulated creatively burnt out disconnected from yourself tired no matter how much you sleep #TheMidWeekTease #LegallyCluelessAfrica #MentalWellness Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Follow Legally Clueless Africa: Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story here: forms.gle/kMn7Wae5N563JFGQ8

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