# Sleep After the World Cup | Leeds News

Page: https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/sleep-after-the-world-cup-leeds-news
Text version: https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/sleep-after-the-world-cup-leeds-news.md
Podcast: [Leeds News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170)
Published: 2026-07-03T11:33:28+00:00
Episode link: https://api.fastcast.ai/audio/ee4530bb-65b1-46eb-8283-cfa810d41769.mp3
Audio file: https://api.fastcast.ai/audio/ee4530bb-65b1-46eb-8283-cfa810d41769.mp3
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JSON: https://stenobird.com/v1/public/podcasts/leeds-news-today-2-min-news-the-daily-news-now-7573170/episodes/sleep-after-the-world-cup-leeds-news
Duration seconds: 102

## Resource

World Cup fever is hitting hard—and so is sleep deprivation. Millions plan to stay up for early matches, some even faking illness to catch Z’s. But with post-game adrenaline keeping fans awake for nearly 40 minutes, sleep expert Dr. Sophie Bostock offers a 10-minute “Fan Cool Down” routine: calming music, light stretches, guided breathing, and strategic showers to lower body temp. It’s not just about shutting off the TV—it’s about resetting your body like a pro athlete. Timing your breaks, checking your heart rate, and ditching caffeine are key. Without a plan, you’re stuck replaying goals instead of resting. This routine could be the game-changer you need to survive the World Cup—and actually show up for work. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/cb4986ebd267b73b

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## Transcript

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