# Resistance Training Beats Cardio for Belly Fat | Leeds News

Page: https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/resistance-training-beats-cardio-for-belly-fat-leeds-news
Text version: https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/resistance-training-beats-cardio-for-belly-fat-leeds-news.md
Podcast: [Leeds News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170)
Published: 2026-07-03T07:58:27+00:00
Episode link: https://api.fastcast.ai/audio/1e97c1cd-a3e1-482d-9197-d75c57b33f68.mp3
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Duration seconds: 108

## Resource

Forget crunches—science says resistance training is the real secret to melting belly fat. Dr. Michael Mosley reveals that lifting weights, push-ups, and squats build muscle more effectively than cardio, leading to better blood sugar control, sharper memory, deeper sleep, and even longer life. Every 10% increase in muscle mass slashes your pre-diabetes risk by 10%. Harvard research confirms strength training beats cardio for belly fat reduction—because muscle fights fat at the cellular level. Your abs might look better, but your whole body gets stronger, healthier, and longer-lived. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/f46876ae78827c05

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