# Ep.145: How Does Exercise And Sleep Influence Your English Learning?

Page: https://stenobird.com/podcast/learn-english-with-my-life-and-other-funny-stories-6366134/ep-145-how-does-exercise-and-sleep-influence-your-english-learning
Text version: https://stenobird.com/podcast/learn-english-with-my-life-and-other-funny-stories-6366134/ep-145-how-does-exercise-and-sleep-influence-your-english-learning.md
Podcast: [Learn English with: My Life and Other Funny Stories](https://stenobird.com/podcast/learn-english-with-my-life-and-other-funny-stories-6366134)
Published: 2026-08-28T05:00:00+00:00
Episode link: https://shows.acast.com/my-life-and-other-funny-stories/episodes/6a8ddd00d477524f47b69951
Audio file: https://sphinx.acast.com/p/open/s/644ff10e0095f900110c9dcb/e/6a8ddd00d477524f47b69951/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/learn-english-with-my-life-and-other-funny-stories-6366134/episodes/ep-145-how-does-exercise-and-sleep-influence-your-english-learning
Duration seconds: 746

## Resource

Today I want to talk about something that might seem completely unrelated to language learning at first. Exercise. And sleep. Because when we think about improving our English, we usually think about studying vocabulary, listening to podcasts, doing grammar exercises or speaking with someone. We don’t usually think, “Maybe I should go for a run if I want to improve my English.” But your brain doesn’t really work in isolation from the rest of your body, and there is some fascinating research showing that physical activity and sleep can actually support the processes that make learning possible. ⭐ Přepis a slovíčka : TADY ⭐ Napiš mi zprávu, jak se ti to líbilo (můj instagram:) TADY (@dagmar–tomaskova) Pokud máš zájem o spolupráci, napiš mi zprávu na Instagram :) Nabízím konverzační lekce a jazykový coaching. Podpoř mě tady: (If you want to financially support my work, now you can here): BUY ME A COFFEE - but don't feel like you have to, it is just an option :) 🔐PHRASAL VERBS UNLOCKED: klikni sem - můj e-book :) Napiš mi komentář, jak se ti epizoda líbila, mooc ráda je čtu! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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