# 322: Why High-Achieving Women Struggle with Self-Care with Elizabeth Harris

Page: https://stenobird.com/podcast/leading-lady-podcast-coaching-and-accountability-for-ambitious-women-entrepreneurs-270752/322-why-high-achieving-women-struggle-with-self-care-with-elizabeth-harris
Text version: https://stenobird.com/podcast/leading-lady-podcast-coaching-and-accountability-for-ambitious-women-entrepreneurs-270752/322-why-high-achieving-women-struggle-with-self-care-with-elizabeth-harris.md
Podcast: [Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs](https://stenobird.com/podcast/leading-lady-podcast-coaching-and-accountability-for-ambitious-women-entrepreneurs-270752)
Published: 2026-08-11T08:00:00+00:00
Episode link: http://leadinglady-coaching.com/podcast/
Audio file: https://traffic.libsyn.com/secure/theleadinglady/audio_LL__322_-_Elizabeth_Harris.mp3?dest-id=1671614
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JSON: https://stenobird.com/v1/public/podcasts/leading-lady-podcast-coaching-and-accountability-for-ambitious-women-entrepreneurs-270752/episodes/322-why-high-achieving-women-struggle-with-self-care-with-elizabeth-harris
Duration seconds: 1536

## Resource

What if the biggest thing holding your business back isn't your strategy, but the way you're treating your own health? In this episode, I sit down with registered dietitian, intuitive eating counselor, and wellness expert Elizabeth Harris to talk about why so many high achieving women struggle to prioritize themselves, even when they know exactly what they should be doing. We explore why productivity often becomes tied to our self-worth, how diet culture makes healthy habits feel overwhelming, and why waiting until burnout isn't the answer. Topics covered in this episode include: Why so many ambitious women continue putting themselves last The mindset that keeps healthy habits from sticking A simple shift that changes how you think about self-care Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join Elizabeth's Nourished Table: https://elizabethharrisnutrition.com/recipe-club Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

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