# Are You Tired of Being Tired as a Leader? | Eric Collett - E55

Page: https://stenobird.com/podcast/leadership-unlocked-how-leaders-win-in-the-era-of-ai-7324654/are-you-tired-of-being-tired-as-a-leader-eric-collett-e55
Text version: https://stenobird.com/podcast/leadership-unlocked-how-leaders-win-in-the-era-of-ai-7324654/are-you-tired-of-being-tired-as-a-leader-eric-collett-e55.md
Podcast: [Leadership Unlocked: How Leaders Win in the Era of AI](https://stenobird.com/podcast/leadership-unlocked-how-leaders-win-in-the-era-of-ai-7324654)
Published: 2026-04-08T07:00:00+00:00
Episode link: https://share.transistor.fm/s/d46e14e0
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d46e14e0/56cbb5f4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/leadership-unlocked-how-leaders-win-in-the-era-of-ai-7324654/episodes/are-you-tired-of-being-tired-as-a-leader-eric-collett-e55
Duration seconds: 4227

## Resource

Dusty sits down with Eric Collette, CEO of A Mind for All Seasons, for a wide-ranging and deeply practical conversation on how leaders can optimize brain health to sustain performance, extend longevity, and lead more effectively. Grounded in both research and real-world case studies, Eric challenges the fatalistic belief that cognitive decline is inevitable, instead outlining a “system of systems” approach that addresses root causes—metabolic health, sleep, stress, nutrition, movement, and even dental hygiene—to improve brain function today while reducing long-term risk of diseases like Alzheimer’s. Through compelling stories, including measurable cognitive recovery in dementia patients, he demonstrates how targeted interventions can drive meaningful change, while also emphasizing that leaders often misdiagnose problems by treating symptoms rather than underlying systems. Together, he and Dusty connect these principles back to leadership, exploring how clarity, alignment, and self-leadership mirror the same diagnostic rigor required in health. Eric reinforces that sustainable performance is built through daily disciplines—intentional movement, nutritional awareness, stress reframing, and reflective practices like prayer and prioritization—and ultimately defines success not by scale, but by impact, challenging leaders to measure their days by whether they meaningfully helped “the one.” Key Timestamps: (00:57) – Can Your Brain Improve? (11:07) – Dementia Turnaround (16:30) – Hardware Upgrade Analogy (22:00) - The Difference Between Common and Normal (26:40) – Brain Training (34:15) - Diet and Insulin Resistance (45:30) – Dental Health Surprise (50:02) – Sleep and Brain Cleanup (54:56) – Stress and Hormesis (1:00:08) – Reframing in Fight-or-Flight (01:02:29) – Rapid-Fire…

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## Transcript

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