# Protect Your Energy: The Boundaries Trailhead

Page: https://stenobird.com/podcast/leadership-currency-with-dr-doug-mckinley-3113043/protect-your-energy-the-boundaries-trailhead
Text version: https://stenobird.com/podcast/leadership-currency-with-dr-doug-mckinley-3113043/protect-your-energy-the-boundaries-trailhead.md
Podcast: [Leadership Currency with Dr. Doug McKinley](https://stenobird.com/podcast/leadership-currency-with-dr-doug-mckinley-3113043)
Published: 2025-10-20T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2436797/episodes/18028813-protect-your-energy-the-boundaries-trailhead.mp3
Audio file: https://www.buzzsprout.com/2436797/episodes/18028813-protect-your-energy-the-boundaries-trailhead.mp3
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JSON: https://stenobird.com/v1/public/podcasts/leadership-currency-with-dr-doug-mckinley-3113043/episodes/protect-your-energy-the-boundaries-trailhead
Duration seconds: 2241

## Resource

We’re nearing the summit in The Resiliency Quest podcast series. This week guest host Adam Mock continues his conversation with Dr. Doug McKinley—this time exploring one of the most misunderstood dimensions of resilient leadership: Boundaries. Boundaries are often mistaken for walls, but they’re actually bridges to freedom. In leadership, if you’re always available, you’re never fully present. Dr. McKinley shares how burnout isn’t caused by working too hard—it’s caused by carrying what was ne...

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## Transcript

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