# Somatic Healing Explained: How Stress Gets Trapped in the Body | Dr. Danielle Griffith

Page: https://stenobird.com/podcast/leaders-lead-even-when-it-hurts-4040372/somatic-healing-explained-how-stress-gets-trapped-in-the-body-dr-danielle-griffith
Text version: https://stenobird.com/podcast/leaders-lead-even-when-it-hurts-4040372/somatic-healing-explained-how-stress-gets-trapped-in-the-body-dr-danielle-griffith.md
Podcast: [Leaders Lead Even When It Hurts](https://stenobird.com/podcast/leaders-lead-even-when-it-hurts-4040372)
Published: 2026-06-13T04:26:12+00:00
Episode link: https://podcasters.spotify.com/pod/show/tony-taylor68/episodes/Somatic-Healing-Explained-How-Stress-Gets-Trapped-in-the-Body--Dr--Danielle-Griffith-e3knoiq
Audio file: https://anchor.fm/s/10982e150/podcast/play/121413658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426054003-44100-2-e59363f2ba7d4.m4a
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JSON: https://stenobird.com/v1/public/podcasts/leaders-lead-even-when-it-hurts-4040372/episodes/somatic-healing-explained-how-stress-gets-trapped-in-the-body-dr-danielle-griffith
Duration seconds: 3761

## Resource

What if the exhaustion you're feeling isn't a sign that you're working hard enough? What if it's a warning sign that your nervous system is overwhelmed? In this episode of Leaders Lead , Tony Taylor sits down with somatic educator, TEDx speaker, certified hypnotherapist, and author Dr. Danielle Griffith for a powerful conversation about burnout, stress, nervous system regulation, and the physical toll that high achievement can take on the body. Dr. Griffith shares her own journey through chronic stress, grief, entrepreneurship, sleep deprivation, and burnout. Together, Tony and Dr. Griffith explore why so many leaders normalize exhaustion, how stress gets stored in the body, and practical ways to interrupt the cycle before it becomes a crisis. Whether you're an entrepreneur, professional, caregiver, or someone who feels like you're constantly carrying the weight of the world, this conversation offers practical tools to help you reconnect with yourself and create sustainable success. Why high achievers often mistake exhaustion for commitment The hidden physical symptoms of chronic stress How stress can show up as eye twitches, muscle cramps, digestive issues, and poor sleep What somatic healing actually is and how it works Simple breathing and movement practices to calm the nervous system The role of hypnotherapy in overcoming fear, anxiety, and limiting beliefs Why hustle culture may be keeping you stuck The connection between trauma, stress, and chronic pain How to build success without sacrificing your health and relationships Practical steps you can begin using today "Most people have been taught to override themselves for so long that they no longer recognize what peace and safety feel like." Website: drdaniellegriff.com Social Media: @DrDanielleGriff If…

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