# Rania Chami

Page: https://stenobird.com/podcast/leaders-creating-rukus-7096630/rania-chami
Text version: https://stenobird.com/podcast/leaders-creating-rukus-7096630/rania-chami.md
Podcast: [Leaders Creating Rukus](https://stenobird.com/podcast/leaders-creating-rukus-7096630)
Published: 2025-11-23T17:59:00+00:00
Episode link: https://www.spreaker.com/episode/rania-chami--68744249
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68744249/leaders_creating_rukus_eps_53_rania_chami.mp3
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JSON: https://stenobird.com/v1/public/podcasts/leaders-creating-rukus-7096630/episodes/rania-chami
Duration seconds: 2895

## Resource

In this episode of Leaders Creating Rukus, Aashi Arora speaks with Rania Chami, a nutrition and life coach whose story reaches from wartime Beirut to coaching rooms in the United States. The episode follows her journey through immigration, motherhood, divorce, and professional reinvention, then shows how these experiences shaped the work she brings to women navigating midlife changes.Rania explained how food, identity, and hormones influence one another. She described her childhood in a city marked by conflict, her adjustment to the American food landscape, and the moment she realized that information alone could not help clients shift long-held habits. Her reflections invite listeners to look at their own choices through the lens of identity, stress patterns, and the stories they absorbed earlier in life.The episode gives listeners a close look at how nutrition and mindset interact with daily behavior, relationships, and leadership.

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## Transcript

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